Mental performance training focuses on strengthening and learning how to harness the mental skills that influence how you prepare, respond, and perform, including confidence, focus, composure, motivation, resilience, and mental preparation. Embodied Performance provides educational and developmental mental performance training focused on strengthening performance-related mental skills. Mental performance training is not, and does not replace, psychotherapy, counseling, or mental health treatment. If mental health needs are the primary concern, therapy may be a more appropriate starting point.

Mental performance training is for anyone who wants to perform better in something that matters to them. It can support those operating in demanding or high-pressure environments, as well as those who simply want to show up with greater focus, confidence, and consistency. You may already recognize that your mental game is part of the equation, or you may simply notice that despite the extra practice, hours, and preparation, you’re still not performing the way you want to.If you see yourself in any of these situations, Embodied Performance may be a good place to start.

Yes! Mental performance training can support children and adolescents, ages 10-17, with skills such as confidence, focus, preparation, emotional composure, motivation, and responding to mistakes or pressure.

Definitely! Embodied Performance works with teams, schools, businesses, and other organizations through workshops, team training, leadership support, and customized mental performance programming.